Metta

“May I be peaceful, happy, and light in body and spirit.

May I be free from injury. May I live in safety.

May I be free from disturbance, fear, and anxiety.

May I learn to look at myself with the eyes of understanding and of love.

May I be able to recognize and touch the seeds of joy and happiness in myself.

May I learn to identify and see the sources of anger, craving, and delusion in myself.

May I know how to nourish the seeds of joy in myself every day.

May I be able to live fresh, solid and free.

May I be free from attachment and aversion, but not be indifferent.”

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